Healthy food for hot days

If you are like many of us, eating a heavy meal on a super hot day is just not what you want to do to your gut. We don’t digest as well on really hot days. The thought of using the oven or even the stove makes many want to wither on an already hot day. When it is above 30 degrees Celsius, 86 Fahrenheit it is lower than natural human body temperature but it starts to get a bit sluggish. 

Guacamole and cut veggies, gives you good fats from avocados and good nutrients from the veggies. That is what we had for two days when It was 33 degrees Celsius. We make it in a food processor. It keeps well in the fridge so take some time in the cooler part of the day and cut up vegetables. I store them in a glass lock container for about a week. Who am I kidding, cut veggies never last that long here. 

Photo by Anna Shvets

Hummus and veggies or crackers

Greek salad and store roasted chicken You can make Greek salad vegan just leave out the feta and don’t have chicken. I make my own Salad and dressing so much better than store bought and much cheaper.

Fruit salad or cut fruits. How to make a veggie tray

Watermelon salad, we buy huge watermelons and they last a few days. Tips on cutting watermelon

Photo by Elle Hughes

Cucumber salad, I grew cucumbers in my garden to enjoy before we need to leave our sold house. We cut one the other day, it was so tasty. Vegan Paleo cucumber salad

This cucumber was grown in my garden photo take by me.

Chef salad, you can use hard boil eggs, cheese, fresh berries or cut fruit. We bought pre cooked chicken packs served in 100 gram servings. They were great in so many ways including in or cool packs for lunch working outside in the extreme heat. 

Tex – mex salad is good because it has beans. I make mine with cooked chickpeas. It is so filling. I change it up a bit due to allergies.(My family might fall off their chairs if I stuck to the exact recipe, I think they are convinced I can’t read with how many recipes are inspired by the original)

We are making so many easy low cooking meals this summer. It is a bit of a challenge with not wanting to buy food before moving to a new town. We packed up the barbecue months ago and are starting to pack more of the kitchen. (YOU know the “we will be out before summer So lets pack summer stuff..” Well we will be out in late summer.)

The multi cooker AKA Instant Pot has been a great tool in the heat

When I make things like hard boiled eggs and chickpeas, I do the steam release outside so all that hot steam is not left in the house. Opening the door is the gross part, it is cooler in our place so to open the door to the outdoor oven is just not a happy thought.

Photo by Alesia  Kozik

The heat of the summer can make you creative in the kitchen. Hope you’re staying healthy and cool. Next week’s blog will be about health conditions and the heat.

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